Tuesday, February 1, 2011

Diet Day #16

So its time to re-evaluate what I am doing as the scales seem stuck! I have stayed in the same range for about a week now (this morning 194.4) so time to make some changes to get off this plateau!

When the new bottle arrived from Las Vegas HCG.com I had decided to try something different and take the drops 3 times a day instead of every 2 1/2 hours.  This apparently is not working for me. So that will change back! 

I have been keeping a food diary and I really don't see what I ate that is different from before, but maybe I need to change that around too.  I have learned from past dieting that sometimes you just need to make a few minor changes to get the desired results.  

Anyone have any suggestions for me?  

No comments:

Post a Comment